Jan 25,2016
Drinking to Your Health
With my wedding in mind, a major health goal for myself this year is to tone up my body and be mindful of what I’m eating. As I began my healthier lifestyle this past month, I picked up Fern Green’s striking book of recipes titled Green Smoothies. Contrary to the...
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Nov 25,2015
Thanksgiving Traditions & Freebie
Thanksgiving is almost upon us and you can feel the excitement in the air. In anticipation, I’ve been reminiscing about my favorite part of this holiday. Each and every year I watch the Macy’s Thanksgiving Day Parade with my parents while the aroma of dinner wafts...
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Oct 7,2015
Top 5 Tea Varieties & Health Benefits
Fall is the coziest season of all and there isn’t anything better than cuddling up with a warm drink. But in a world full of pumpkin spice latte’s, tea is often forgotten. Tea is one of the healthiest and most naturally delicious drinks you can choose to...
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Mar 13,2015
What My Personal Trainer Taught Me
Last summer, I hired a personal trainer to help me get into better shape and it was one of the best decisions I’ve ever made. I was only expecting him to coach me through exercises but I got so much more out of the experience. I learned a great deal of useful...
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Jan 5,2015
Why You SHOULDN’T Make New Year’s Resolutions
Happy New Year! 2015 has arrived along with the many list’s of new year’s resolutions. Wether you’ve already created your resolutions or have it on your to-do list, I’m here to say stop and scrap it. New year’s resolutions are so...
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