Jan 25,2016
Drinking to Your Health
With my wedding in mind, a major health goal for myself this year is to tone up my body and be mindful of what I’m eating. As I began my healthier lifestyle this past month, I picked up Fern Green’s striking book of recipes titled Green Smoothies. Contrary to the...
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Dec 16,2015
Happy Cooking & Holiday Giveaway
Growing up, I never had any interest in cooking. About three years ago I accidentally had the Food Network on TV and saw Giada De Laurentiis whipping up one of her Italian meals. I instantly fell in love with her recipes, confidence, and style. Giada is the reason I...
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Nov 4,2015
3 Sleep Aids for a Restful Night
This past weekend we turned the clocks back and even though we “gained” an extra hour of sleep, it can still be difficult to fall back into our normal sleep schedules. As someone who struggles to doze off most nights, I’ve tried just about every...
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Oct 7,2015
Top 5 Tea Varieties & Health Benefits
Fall is the coziest season of all and there isn’t anything better than cuddling up with a warm drink. But in a world full of pumpkin spice latte’s, tea is often forgotten. Tea is one of the healthiest and most naturally delicious drinks you can choose to...
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