Top 5 Tea Varieties & Health Benefits
Fall is the coziest season of all and there isn’t anything better than cuddling up with a warm drink. But in a world full of pumpkin spice latte’s, tea is often forgotten. Tea is one of the healthiest and most naturally delicious drinks you can choose to...
What My Personal Trainer Taught Me
Last summer, I hired a personal trainer to help me get into better shape and it was one of the best decisions I’ve ever made. I was only expecting him to coach me through exercises but I got so much more out of the experience. I learned a great deal of useful...
Why You SHOULDN’T Make New Year’s Resolutions
Happy New Year! 2015 has arrived along with the many list’s of new year’s resolutions. Wether you’ve already created your resolutions or have it on your to-do list, I’m here to say stop and scrap it. New year’s resolutions are so...