Mar 13,2015

What My Personal Trainer Taught Me

Last summer, I hired a personal trainer to help me get into better shape and it was one of the best decisions I’ve ever made. I was only expecting him to coach me through exercises but I got so much more out of the experience. I learned a great deal of useful... read more

Jan 5,2015

Why You SHOULDN’T Make New Year’s Resolutions

Happy New Year! 2015 has arrived along with the many list’s of new year’s resolutions. Wether you’ve already created your resolutions or have it on your to-do list, I’m here to say stop and scrap it. New year’s resolutions are so... read more